Im Josie, I offer pilates & fitness classes in a range of locations around Newport, South Wales

If you would like to get fit, tone up and have fun along the way, read on….!

Choose from a full range of friendly classes for all ages & capabilities.

We are now providing live streaming classes for our clients.

Pilates in Newport, South Wales

Improve your fitness and wellbeing with JW Pilates. Based in Newport JW Pilates offer a comprehensive range of classes. Get in touch today to discover how Pilates can improve your wellbeing, core strength and overall fitness.

If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.

— Joseph Pilates

What is pilates?

Pilates is a form of exercise, developed by Joseph Pilates, which focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture. The exercises tone and strengthen without adding muscle bulk. It is a totally balanced workout, working on quality not quantity.

Is pilates for me?

Yes! Everyone can benefit from pilates. Age and fitness are not a barrier. In fact, many people believe pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.

Join me and give it a go!

Current Timetable

Monday	Tuesday	Wednesday	Thursday	Friday
10am – 11am Pilates Celtic Manor Resort Hotel (members only)	9.30am-10.30am Pilates Langstone Village Hall (Kennett room )		10.30am -11.30am Pilates Celtic Manor Resort Hotel (members only)	9.30am-10.30am Pilates Langstone Village Hall
6-7pm Pilates Langstone Primary School	11.00am-12.00pm Pilates Celtic Manor Resort Hotel (members only)	6.00pm-7.00pm Pilates Langstone Village Hall (Kennett room )	11.30am – 12.30pm Ballates Celtic Manor Resort Hotel (members only)
8.00pm-9.00pm Pilates Celtic Manor Resort Hotel (members only)		7.00pm-8.00pm Pilates Langstone Village Hall (Kennett room )

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JWPilates

8 months ago

In through the nose, out through the mouth. It may seem obvious to us, but getting used to breathing during a Pilates class can be difficult! A lot of people say they forget how to breathe during a Pilates class, and that’s perfectly normal. If you’ve ever tried yoga you’ll notice that the breathing techniques are very different from those used in Pilates, it doesn’t mean that one is right and the other is wrong or one is better than the other, it simply means that the breath is used for specific purposes that work the body in different ways. Pilates focuses on three-dimensional breathing or rib cage breathing. By focusing our breath on the back and sides of the rib cage as we inhale through the nose, tight muscles around the chest and shoulder region of our body relax and tension is released. Subversively, when we exhale through our mouth, gentle contraction occurs in our abdominals and pelvic floor. Breathing is a powerful tool that activates particular muscles throughout the body and ensures that exercises can be performed with increased safety. How do you focus on the breathing techniques? Maybe you’re just starting out, or perhaps you have years of experience behind you! Share your experience in the comments below. ✨#breathingtechniques #pilates #workout #physicalhealth #muscles #pilateslovers #pilatesteacher #pilatesstudio #southwales #digitalpractice #nurture #grow #inspire #personaldevelopment #wednesdayworkout #breath #lungs #threedimensionalbreathing #ribcage #experience #beginner #advanced #keepingfit #mentalwellbeing #mindbodysoulbalance #smallbusiness #monmouthshire #gwent ... See MoreSee Less

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